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Top 8 Food and Supplement to Help Immune System New York City
- Location: New York City, New York, United States
A strong and healthy immune system is a key player in keeping you fit and healthy. It boosts your body’s fight against diseases and illness and guards you from falling ill. Thus, it is essential to modify your diet, which involves more nutrition-based meals or food items and vitamins to enhance your immune system. These changes can make a significant impact on your body and health.
There are several food items and supplement to help immune system function adequately. In this comprehensive blog guide, we are going to explore about eight different options that one can add to their diet. Before completely following these eight food options intake, it is recommended to consult with the healthcare professional.
Here is the list of food and supplement to help immune system
Antioxidant Rich Foods – Consume food items and supplement to help immune system like high amounts of antioxidants including vitamins C, E and A. It will significantly support your gut health and immunity. The antioxidants-rich food fights against free radicals, which might harm your body’s cells. The plant-based foods are a good source of antioxidants, but they contain less quantity of nutrients in them. On the other hand, animal-based foods contain a large amount of nutrients.
Here are some of the most consumed antioxidant foods: Blackberries, cranberries, mango, guava, pomegranate, broccoli, lentils, plums, red cabbage, nuts and seeds, dark chocolate, tomatoes, tea, coffee, etc.
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